Gardening For Your Health

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time. Gardening for your health, provides benefits, both mentally and physically.

Move Your Body

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

Active Life

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results. But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Stretch

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over. This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Up Downs

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground. If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

Walking & Lifting

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly). As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often. Can you see the benefit of gardening for your health?

Push Pull Mow

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower. Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

Health Benefits Of Gardening

• Build self-esteem.
• Good for your heart.
• Reduces stress.
• Can make you happy.
• Improve your hand strength.
• Good for the whole family.
• Boost of vitamin D.
• Can help you eat healthier.

Gardening Quotes

• “If you have a garden and a library, you have everything you need.”  Marcus Tullius Cicero
• “Remember that children, marriages, and flower gardens reflect the kind of care they get.”  H. Jackson Brown, Jr
• “To plant a garden is to believe in tomorrow.”  Audrey Hepburn
• “Gardening is a work of a lifetime: you never finish.”  Oscar de la Rent
• “Anyone who has time for drama is not gardening enough.”  Anonymous

Mental Health Benefits of Gardening

In addition to physical exercise, gardening provides significant mental health benefits. Engaging with nature reduces stress, boosts mood, and promotes relaxation. The peaceful environment of a garden allows you to focus on the present, reducing anxiety and fostering mindfulness. Over time, gardening can contribute to a positive mental outlook, making it a valuable activity for overall well-being.

Make You Beautiful

If you plan on using home gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen. As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

Gardening is definitely a healthy habit though, don’t get me wrong. Any hobby that provides physical exercise, helps the environment, and improves your diet can’t be a negative thing. So no matter what the underlying psychological cause for gardening is, I think that everyone should continue to do so. Gardening for your health is a win win all the way around.